We don't stop playing because we grow up, we grow up because we stop playing George Bernard Shaw What are developmental transformations (DvT) therapy and drama therapy? …
Suicide Prevention: 4 simple tips to help someone struggling
Trigger Warning: This article contains discussions of suicide. If you or anyone in your life are struggling with suicidal thoughts, please do not hesitate to seek help. If you …
What is Somatic Experiencing? A Brief Introduction
Trauma is not what happens to us, but what we hold inside... Peter A. Levine What is Somatic Experiencing Therapy? Somatic Experiencing (SE) focuses on healing by …
Learning to be compassionate with yourself after trauma
"Compassion is the antitoxin of the soul: where there is compassion even the most poisonous impulses remain relatively harmless" -Eric Hoffer We all carry around an …
Self-care: The radical roots of a mental-health cornerstone
“Anyone who is interested in making change in the world, also has to learn how to take care of herself/himself/themselves” -Angela Davis, American Activist & …
