Do you struggle with the relationship with your body? Do you want to build a more trusting relationship with your body? If your answer is ‘yes’ then this is the group for you. This group is intended for individuals hoping to improve their self-esteem, body image, and self-acceptance. Through mindful movement, individuals will connect to their bodies safely, slowly, titrated to support nervous system regulation. Elise will draw upon her knowledge of Dance/Movement Therapy and Somatic Experiencing to guide participants through exploring movement. Come prepared to move your body, mind, and spirit!
About the facilitator
Elise Ringenberg (she/her/hers) is a licensed professional counselor and board-certified dance/movement therapist. Elise intends to complete her advanced training in Somatic Experiencing later this year. In her practice and group facilitation work, Elise integrates dance/movement therapy, somatic experiencing, authentic movement, play, and expressive arts. By tapping into these intuitive approaches of expression, Elise supports clients to develop greater self-awareness and sense of self.
If you are interested in registering for the group, please fill out the information form below. You will be contacted by Elise Ringenberg to finalize your participation and payment. You do not need to add to the cart or complete payment at this time.