Trigger Warning: This article contains discussions of suicide. If you or anyone in your life are struggling with suicidal thoughts, please do not hesitate to seek help. If you …
Somatic Experiencing: A Brief Introduction
Trauma is not what happens to us, but what we hold inside...Peter A. Levine What is Somatic Experiencing Therapy? Somatic Experiencing (SE) is a therapeutic approach …
Learning to be compassionate with yourself after trauma
"Compassion is the antitoxin of the soul: where there is compassion even the most poisonous impulses remain relatively harmless" -Eric Hoffer We all carry around an …
Self-care: The radical roots of a mental-health cornerstone
“Anyone who is interested in making change in the world, also has to learn how to take care of herself/himself/themselves”-Angela Davis, American Activist & …
4 Lessons on Trauma from Stranger Things (vol. 4)
SPOILER ALERT: the following article may contain spoilers for Stranger Things Volume 4 Just like millions of other people around the world, I have spent a lot of time …
