Dance connects us to our vitality, our bodies, our emotions. We feel good as our physical bodies gain strength, coordination and flexibility. Dance is a creative and …
Recovering from Poor Body Image
Are you well versed in describing the things you dislike about your body? Do you fixate on the parts you dislike, reject and want to change? You are not alone! Toxins of …
Chaos Rigidity Continuum
Jane is a lawyer. Her job is very demanding and she is held to high standards. In addition, she sets high expectations for herself: one of which is to maintain a strict diet, …
