How does online Somatic Experiencing therapy work? Somatic Experiencing is the life work of Dr. Peter A. Levine that aims to support nervous system regulation and resolve …
What is trauma bonding?
Trauma bonding refers to an intense emotional connection that creates an intense attachment in relationships. The term trauma bonded is sometimes used by people when they …
What are the different types of burnout?
Burnout is not a one size fits all syndrome. Burnout comes in various forms and is caused by many different factors. Three of the most common types of burnout are overload …
How to survive the Holidays after trauma or loss
This time of the year can be difficult for those living with trauma or grief and loss. We are bombarded by media with holiday messages of celebration and togetherness, but if …
Gratitude: Giving thanks as a way to support your mental health after trauma
Around this time of the year, talk of gratitude and giving thanks gets thrown around so much that it is easy to tune it out. Although Thanksgiving has a complicated history …
